A commitment to the now

Kind of a year in review,  kind of a love letter to this who inspired me and continue to do so, kind of a last post on self-care (for the year at least).

I had coffee with a colleague yesterday. This, but itself, is not notable. Some kind of coffee meeting happens just about each week. What was notable was that in the process of the hour-long conversation my attention wandered only once, and then only briefly. When my attention was diverted, I was able to redirect back without effort. For most of my life, I would half-listen as a habit, my mind racing ahead in the conversation. If the subject of the conversation was a problem, I’d be working on the solution. Whatever, I was thinking, I wasn’t fully present.

ADHD is a trip, but I never tried to treat it because it never seemed a problem.  I could flitter about and still be functionally aware of what was going on around me and engage as if I had been paying close attention. In fact,  I have leveraged what I consider a personality type into an ability to change topics, levels of detail, and abstraction, almost effortlessly. I found, or created, a career based essentially on shifting priorities and a multiplicity of masters and tasks. But I’m older and it becomes more difficult. The distractions more often lead to lead to greater focus and withdrawal from the present.

The same uninterrupted flow of conversation happened last evening for about two hours.

The work of the last year in mindfulness, of being present in the moment, of just being present, is starting to pay off. It’s starting to become habit. I’ve gotten through life, despite not fully engaged all the time. That’s no longer good enough. For a whole host of reasons, it’s not good enough. I recognized that last winter. Finally.  Fortunately, I had some role models and friends to provide inspiration and guidance.

This is the thing about mindfulness – it brings you into the now. If you take a moment to meditate and count your breaths, you can’t help but be in the now. Each breath is its own moment and if you are focusing on it, there is only now.

I write this stuff in the event it might save someone a few wasted years and learn these lessons earlier than I have.

Last month I was at a day-long convening on early childhood. At the lunch break, the man sitting next to me says, “This is really random, but I think you and my wife had the same surgeon.” Conversation ensued. Yes, his wife and I did have the same neurosurgeon. She had a different type of brain tumor than I. He had found this blog when she was diagnosed in his search for questions. He told me it helpful to see evidence of surviving and thriving, especially from someone who had been through the same facility that was treating his wife. Such connections are powerful. I’ve seen it before in sharing my experience here and on a forum for acoustic neuromas (tumors similar to or related to mine).

In sharing the story of my tumor, surgery, and recovery, it is not for me about the past. It is instead about my journey now. About the choices leading to here and leading away from here, about healing and recovery. Healing and recovery are not quite the same things, I think.  A quick Google search reveals frequent debate and discussion of the meanings and their differences. Basically, healing is the process of repair. Recovery is the process of regaining what was lost – function, strength, stamina. The challenge with both is this.

The body has its own calendar and it takes however long it takes.

If one is recovering from something like major surgery or illness, the tendency is to look towards the future because the now is often unpleasant. But the work of recovery requires focusing on the now. Seven years ago, I was forced to live in the now more than I had been used to since every single thing was so much effort. Everything was harder than it had ever been, including thinking. I had to stop myself from daydreaming too much about getting better, or how things used to be. It was hard to not think about things I couldn’t do until a friend suggested that I focus on all the things I could do, and not the relatively few that I couldn’t. Such a simple suggestion redirected my focus.  It’s a bit of a shame I hadn’t realized how much living in the now would have been better way to go back then, but I was anxious to try and get back to my old life, not realizing it wasn’t optimal.

In The Last Jedi, we are given this line towards the end, “We‘re going to win not by fighting what we hate, but saving what we love.”  While I have rarely been ready to give up on life (save for a few momentary lapses into despair)  loving life was rarely a feeling of any real duration. That’s different now. Every day, I love my life. It’s not perfect by a far cry, but I do love it, and I embrace its chaos and occasional sadness. Life is good.

Life is good. Hope is still an action, and we can still have the ability to overcome the darkness.

Self-Care as a Capitalist Plot

“The next morning, I had an epiphany—this whole self-care push is just another capitalist boondoggle. We won’t take care of you. In fact, we will continue to push you until you are a broken body and we won’t change a thing about our working conditions, and then we will claim that it was on you to take care of yourself, to practice self-care. After that, we’ll take away your health care too, so that you can just go away and die.”

from Why I Can’t Have Coffee with You: Saying No to the Patriarchy (http://www.vidaweb.org/why-i-cant-have-coffee-with-you-saying-no-to-the-patriarchy/ )

This resonated.  I’m not yet convinced I agree fully, but I sure do see the point. Its not like there is any evidence that employers would treat people this way. Oh wait,  I guess perhaps there is. Apparently delivery drivers for Amazon don’t have time have time to go the bathroom, let alone eat.  And I don’t think this is limited to Amazon as on a recent  trip to DC, one morning I observed a commercial van driver empty a bottle of urine into the street. Nor was it the first time.  It’s amazing what one can see when paying attention to the world around you.

Unfortunately, the truth is that the push for self-care is not just a capitalist boondoggle,  but a recognition that the world,  the universe,  does not care for your well-being. Your god does, whatever your faith, I think, but as far as the world,  not so much.  You are just an unrealized nutrient collection for other lifeforms.

That’s pretty depressing I know.  Really though, it is simply to the make the point that self-care is your responsibility. Unless, of course,  you are Peter Pan,  in that case there will always be Wendy to take care of you. Most of us don’t have a Wendy.  If we are lucky,  we have a partner that watches (and perhaps, washes) our back.  So,  self-care it is, or trusting to luck and the good graces of a hungry world full of things that want to n eat us.

For me, engaging in self-care has made everything better. I’m happy,  healthy, fit,  and far more relaxed. Even if it is a capitalist boondoggle, it is still an improvement.

But,  it does seem like there might be a relevant song.
Some people say a man is made outta mud
A poor man’s made outta muscle and blood
Muscle and blood and skin and bones
A mind that’s a weak and a back that’s strong

You load sixteen tons, what do you get?
Another day older and deeper in debt
Saint peter don’t you call me ’cause I can’t go
I owe my soul to the company store

I was born one mornin’ when the sun didn’t shine
I picked up my shovel and I walked to the mine
I loaded sixteen tons of number nine coal
And the straw boss said “well, a-bless my soul”

You load sixteen tons, what do you get?
Another day older and deeper in debt
Saint peter don’t you call me ’cause I can’t go
I owe my soul to the company store

Sixteen Tons – Merle Travis

Reflection as Self-care

Progress can be an iffy thing to observe. It is easy to become frustrated and discouraged because some changes just take time. This is especially true of subtle changes in behavior and choice.

Today is the first anniversary of taking a specific steps to improve my life. Truth to tell, it actually represents the end of a week of decisions and actions, but it all came together on December 2nd. Together these decisions represented steps toward achieving one goal: to become healthy.  This came down to three major activities – losing weight through a healthier lifestyle, learning and practicing good self-care, recognizing, accepting, and then getting treatment for depression.

So, following some sound advice from someone I trusted, I tackled all of these that one week.

  • I consulted my PCP and started a mild antidepressant.
  • I sought a recommendation for therapist and set up an appointment and did nine months of really hard work.
  • I started with a weight-loss clinic.
  • I gave up my diet soda habit cold turkey (it was a very bad habit in terms of quantity).
  • I dropped quite a few food choices from my diet.

A year later, I have lost 66 pounds and 10 inches from around my waist, a total of 86 pounds over the last 18 months (I had made some changes in the preceding spring, but hit a plateau). And, yes, I have bought quite a few new clothes, multiple times. I am very close to my goal, which is not about my weight itself, but how I see myself in the mirror.

One of the problems in working with working with a weight-loss clinic is that they are focused on the big number on the scale. This is despite the fact that they measure and record your heart rate and blood pressure on each visit.  Why mention this? Because a year ago my resting heart rate was 78 beats per minute (bpm). It is now routinely measured around 52 bpm. Of course, this is not just a function of losing weight, but of also engaging in regular exercising and averaging at least 11,000 steps a day on a bad wee, and 15,000 on a good week. My blood pressure has also dropped and on occasion is very near the low range of values. I might be able to give up the meds at some point.

There was no magic bullet in anything I did. It was all interrelated and all very basic stuff. Treating the depression helped with the weight-loss and lessened the desire to eat crap. The losing weight helped the depression. Counseling led to working on mindfulness. “Mindful eating” assists weight-loss. Studying mindfulness (probably not yet as rigorously and deeply as I hope to do) led to readings in meditation and trying to develop a practice of meditation. Meditation led to early efforts in yoga.

There were also a whole slew of blog posts along the way as I worked my way through the year.

I feel phenomenal. I look better than I have in decades. I am now at about the weight I was in college and in the Army. My health is improved. My attitude and inner self is better, and closer to normally calm.

But my golf game still sucks badly.

Today it was painfully horrible at times. However, I still had fun throughout. I enjoy the game in a way that I hadn’t before. And there is an explanation for the horribleness.

Last spring I played golf and strained my left ankle. The next day I went out for a 10-mile hike in the forest. And then I went to the driving range. On the fifth ball, I screamed. I had clearly torn something in my ankle. So I quite playing for a few weeks and took anti-inflammatories. I played golf again and on the sixth hole I nailed a perfect 275 yard three wood and, you guessed it, screamed.

I got in to see a sports medicine doc and he put in an ankle brace, loaded me with anti-inflammatories, and sent me to physical therapy. After pointing out just how stiff my body was, particularly my ankles, she went to work and gave me a boatload of exercises to do. I complied, she and the doc were satisfied that I had made adequate progress, and I was released with the proviso that I must always wear the brace when playing golf and continue to work on the exercises. The yoga helps with this.

However, because the ankle brace interferes with a normal swing stance and because clearly a normal stance is not ideal for me, I have had to rebuild my swing and that takes time. More often than not it has been better as of late, but not today.

Something else happened in parallel. In the spring I was also experiencing discomfort and pain from my jaw popping while I ate. When it didn’t go away, I schedule an appointment with an oral and facial surgeon….but that was for October. The popping eventually disappeared but I kept the appointment. It was good that I did. He determined that the muscles on the left side of my face were too thick and stiff (and also subject to hemifacial spasms multiple times a day) and that, in all likelihood, the anti-inflammatory used for my ankle had also helped my jaw. He prescribed a med change and more physical therapy.

With another physical therapist telling me just how stiff I am and seemingly unable to relax.

As luck would have it, this therapist also specializes in facial movement. Now, almost eight years following surgery, I am finally getting treatment for the spasms, muscle weakness, and asymmetry in my face. These things may not get completely eliminated, but after only a month of effort, there is progress. And honestly, I haven’t cared enough about my appearance until now to really worry about my face.

More importantly, I don’t think I would have been ready to really do the work until now. The effort, the concentration, it requires to sit an stare in a mirror trying to move just one or two muscles is significant. Mindfulness is required and acceptance that this effort is of value to do.

Progress in many things over the year. Today I am recognizing and celebrating that progress. I am also mindful of just how connected and related all these things are.

It’s good.